What Does Alcohol Consumption Have To Do With My Easy Bruising?
You might think that maybe you’ve done something that you don’t remember while you were drinking that caused a bruise to form. Although alcohol does play a part in easy bruising, it may not contribute to bruising in the way that you might think.
This is can be a very realistic factor, especially if you understand how alcohol works in your body. Alcohol thins the blood. When the blood is thinner, it will flow faster. By definition, a bruise is created when blood collects under the skin.
One major cause of easy bruising is thin capillary walls, but that problem can be worsened by the consumption of alcohol. Alcohol actually works to thin the blood. Several forms of prescription medication along with alcohol and aspirin can cause the blood to flow faster, which then can affect how your body works to decrease or stop the flow of blood. Freely flowing blood will cause bruises to be larger and darker. When your body sustains some minor form of injury, you will find that the capillaries will often break. If there is alcohol in your blood, your blood will be thinner than it would be otherwise.
Blood effectively thinned by alcohol will not clot in the way that it normally would, and this may cause a mild bruise to become something much more significant. Consider the amount of alcohol you consume, and evaluate how it may be affecting your tendency to bruise. Assessing your alcohol consumption is critical to determining any effects that consumption may have on your bruising.
One way to help you out, especially if you drink a lot, is to increase your intake of iron. You can increase your iron intake either by supplements, or by eating greens such as spinach, or other dark leafed vegetables that are rich in iron.
One thing that you can do is to increase your blood’s iron levels. You can get iron from dark leafed greens, beef liver, or taking iron supplements. If you get enough iron, then your blood will clot much more readily, which offsets some of the blood thinning effects of alcohol consumption.
Another benefit of iron is that it boosts your immune system’s effectiveness. This is also very important if you are a heavy drinker. So, consider increasing your intake of iron, and decreasing your drinking alcohol.
Regardless of your alcohol consumption, it would be wise to consider following a daily supplement program like Bruises Be Banned which can help you reduce bruising easily or prevent bruising altogether, just as it has been proved by users worldwide.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
